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The Scout Hyper is a foldable reverse-hyper developed by powerlifting legend Louie Simmons
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THE #1 LOW BACK EXERCISE - The Reverse Hyper - #reversehypers #louiesimmons #westsidebarbell #lowbackpain #lowbackpainrelief #sciatica #herniateddisc #foryou #fyp #fittok
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Westside Barbell on Instagram: "In this video, Lou explains how to properly execute reps on the Reverse Hyper. Helping Lou with the demonstration is @queenbeepower, along with Phil Harrington. The Reverse Hyper is an incredible builder of the posterior chain. At Westside, our lower body days often begin and always end on the Reverse Hyper. Check out our YouTube channel where some or our most popular training DVDs are now available for free. #westsidebarbell #conjugatemethod #reversehyper"
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Westside Barbell on Instagram: "In this video, Lou explains how to properly execute reps on the Reverse Hyper. Helping Lou with the demonstration is @queenbeepower, along with Phil Harrington. The Reverse Hyper is an incredible builder of the posterior chain. At Westside, our lower body days often begin and always end on the Reverse Hyper. Check out our YouTube channel where some or our most popular training DVDs are now available for free. #westsidebarbell #conjugatemethod #reversehyper"
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The Reverse Hyper as taught to me by my mentor Louie Simmons. This movement can increase deadlift, squat, and rehab your back through traction.
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This spine decompression machine is a game-changer! Saved Louie Simmons from disc fusion. Perfect for back injuries and overall strength. #BackPainRelief #Fitness #StrengthTraining #LouieSimmons #Decompression
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Louie Simmons Rehabbed His Broken Back With The Reverse Hyperextension
1.1K views2 months ago
YouTubeJason Blaha's Strength and
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