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Physio Performance on Instagram: "Knee Pain⁉️ Let’s Assess 🧐 ➡️ Join Sean, as he demonstrates essential tests for the MCL (medial collateral ligament) and LCL (lateral collateral ligament) of the knee. 🦵💪 Why assess❓️ ➡️ Understanding exactly what’s wrong with your knee allows us to create a personalised recovery plan. Sometimes, this may even involve referrals if the issue is more extensive 🏨 ✅️ Here at Physio Performance, we’re not about quick fixes; our expertise lies in thorough assessme
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Instagramphysioperformancedrogheda
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the kn
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Best exercises to perform for an ankle ligament tear - Early stage ankle rehab exercises #ankleligaments #anklesprain #ankleinjury #anklestrength #ankleexercise #anklerehab #rehabexercises #strengthexercises #physicaltherapy #sportsphysio #physiotherapy #physiotiktok
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