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I’m going to let @diana_weil take this one. #bmi #bmihealth Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. | Andrew Weil, M.D.
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I’m going to let @diana_weil take this one. #bmi #bmihealth Informa…
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Managing high blood pressure doesn’t have to rely solely on medication. An integrative approach to combating high blood pressure combines the best of lifestyle and conventional care: 🥗 Follow the DASH diet for heart-healthy eating 🏃‍♂️ Stay active with regular physical activity, 🧘‍♀️ Practice relaxation techniques to reduce stress. 💊 Consider supplements like magnesium or fish oil. Monitoring at home is key to tracking progress and while these steps can often make a big difference, I that me
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