Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
Recovery is a journey that asks for patience, care and the right suppo…
2.3K views3 months ago
FacebookMerrithew
Weighted Bar - 2 lbs for Pilates | Merrithew®
Weighted Bar - 2 lbs for Pilates | Merrithew®
May 5, 2016
merrithew.com
STOTT PILATES MERRITHEW Arc Barrel black
1:10
STOTT PILATES MERRITHEW Arc Barrel black
2 viewsMar 10, 2017
amazon
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Jul 11, 2016
merrithew.com
1.6K views · 41 reactions | An excellent alternative for space-challenged studios, the sturdy Cadillac Wall Unit facilities movements from beginner to advanced. With multiple spring lengths, tensions, and attachment sites, this unit offers functional exercises for all levels. Access workouts using the Cadillac Wall Unit on Merrithew Connect™: merrithewconnect.com | Merrithew | Facebook
0:36
1.6K views · 41 reactions | An excellent alternative for space-cha…
14.6K viewsMay 19, 2022
FacebookMerrithew
Stability Cushion™ (Charcoal) for Pilates | Merrithew®
Stability Cushion™ (Charcoal) for Pilates | Merrithew®
Jul 21, 2018
merrithew.com
2.6K views · 110 reactions | The Mini Stability Ball™ brings awareness to the deep stabilizing muscles and encourages focus on core connection and peripheral suppleness in the ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ workshop. STOTT PILATES® Certified Instructor Andy Orizotti demonstrates a one of her favorite ZEN•GA® exercises from this workshop. Well done! | Merrithew | Facebook
0:18
2.6K views · 110 reactions | The Mini Stability Ball™ brings awareness t…
2.6K views1 week ago
FacebookMerrithew
0:16
19K views · 109 reactions | Adding props to your Total Barre®...
19.8K views1 week ago
FacebookMerrithew
0:24
42K views · 545 reactions | STOTT PILATES® trained Instructor Tilly …
42.9K views3 weeks ago
FacebookMerrithew
0:53
102K views · 956 reactions | What is your favorite version of the Side B…
170.2K views2 weeks ago
FacebookMerrithew
Stability Cushion™ (Green) for Pilates | Merrithew®
Jul 20, 2018
merrithew.com
Strength Tubing™ · Core (Regular Strength) for Pilates | Merrithew®
Aug 24, 2021
merrithew.com
0:58
Merrithew™ Instructor Trainer Rouxchelle Denton-Cooke shares …
404.4K viewsMay 25, 2020
FacebookMerrithew
2:08
15K views · 131 reactions | Are you looking to take your home...
16K views2 weeks ago
FacebookMerrithew
0:43
167 shares · 25 comments | How do you keep your Total Barre® classe…
104.7K views4 weeks ago
FacebookMerrithew
0:31
1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
67.7K views1 week ago
FacebookMerrithew
1:00
36K views · 697 reactions | Back to Basics: Revitalize Your Routine: M…
231.9K views3 weeks ago
FacebookMerrithew
0:21
Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certifi…
90.9K viewsApr 3, 2020
FacebookMerrithew
1:09
7.3K views · 56 reactions | Athletic Pilates: Boost Performance and...
3.3K views2 weeks ago
FacebookMerrithew
0:03
108 reactions · 12 comments | For this month’s #InstructorsPick we...
24.8K views4 weeks ago
FacebookMerrithew
2:00
Welcome to #MindfulMonday, today's focus: Spring-assisted exe…
51.5K viewsMar 4, 2019
FacebookMerrithew
1:07
Deepen your STOTT PILATES® practice and repertoire knowledg…
16.7K viewsDec 15, 2020
FacebookMerrithew
0:56
Teach your clients how to mobilize the pelvis away from the femur so …
70.9K viewsApr 8, 2021
FacebookMerrithew
3:21
57K views · 1.2K reactions | Welcome to #MindfulMonday, toda…
57.6K views1 week ago
FacebookMerrithew
20 Awesome Weighted Bar Exercises You Should Do (All Bod…
Sep 25, 2021
theworkoutdigest.com
0:25
Don't miss out on this opportunity to upgrade your studio and elevat…
8.5K views1 week ago
FacebookMerrithew
Bring in the Summer Fitness 💪Transform Your Pilates Reformer I…
598 views5 months ago
FacebookMerrithew
0:20
What's your favorite way to use the Mini Stability Ball™? Merrithew™ …
10.6K viewsJun 24, 2020
FacebookMerrithew
Enjoy FREE FREIGHT Shipping on ALL Reformers and Large Pilates …
4.6K views7 months ago
FacebookMerrithew
1:02
1.5K reactions · 95 shares | Join Merrithew™ Master Instructor Trai…
30.2K views1 month ago
FacebookMerrithew
See more videos
Static thumbnail place holder