4.5K views · 129 reactions | Midlife will come with increased...
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4.5K views · 129 reactions | Midlife will come with increased...
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Cutting carbs won’t fix your cravings — balancing your blood sugar will. Midlife hormones need more nourishment, not less food. Here’s what I do instead of slashing carbs ⬇️ 🥚 Build snacks with protein fiber = steady energy 🌰 Healthy fats to lower cortisol and reduce cravings 🍓 Real food = hormone support, not a sugar crash Here are 5 hormone-friendly snacks I love (and my clients actually stick to): 🥚 Hard-boiled eggs berries 🥑 Avocado on rice cakes with sea salt 🍎 Apple slices almond but
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