186K views · 225 reactions | How Nose Breathing Changes Your Face The Secret Tools To Hack Your Brain - Dr Andrew Huberman (4K) | Modern Wisdom 700 | Chris Williamson | Facebook
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186K views · 225 reactions | How Nose Breathing Changes Your Fac…
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“Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”― James Nestor @mrjamesnestor Tune in to today's episode to learn the top breathing techniques to ease your mind! Your teachers today include: James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof. 🎙️Check out the episode now on Apple Podcast / Spotify or at the link! 🔗 https://link.chtbl.com/1176-sm | Greatness
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“Breathe normally through the nose and hum, any song or sound. Prac…
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Nose Breathing > Mouth Breathing 📈#hubermanlab #sleep #neuroscience #breathwork
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Nose Breathing > Mouth Breathing 📈#hubermanlab #sleep #neurosci…
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@antiaginghackers on Instagram: "Neuroscientist Andrew Huberman says one of the fastest ways to calm your nervous system doesn’t come from a pill—it comes from your breath. He calls it the physiological sigh: two quick inhales through your nose, followed by one long, slow exhale through your mouth. This simple pattern is hardwired into the body to release stress. When you do it, your heart rate slows, carbon dioxide drops, and your brain shifts from “fight or flight” into “rest and repair.” A 20
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