Fish oil capsules, rich in omega-3 fatty acids (EPA & DHA), offer several health benefits:* 🧠 Supports brain health – improves memory, mood, and may reduce risk of cognitive decline.* ❤️ Promotes heart health – helps reduce triglycerides, blood pressure, and plaque buildup.* 🔥 Reduces inflammation – supports joint health and may reduce arthritis symptoms.* 👁️ Supports eye health – may help prevent age-related macular degeneration (AMD).* 🧴 Improves skin health – keeps skin hydrated, reduces

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837K views · 23K reactions | Omega 3 Fatty acid from chia seeds! And other omega 3 fatty acid foods too. #chiaseeds #omega3 | New Day Whole Health | Facebook

The essential fatty acid required for optimal brain and heart health, Mishkah explores foods that are excellent sources for Omega-3 and some of their benefits. | B-well Foods