Upstairs in Yellow

Ladies over 50 — here’s one balance strength exercise I recommend doing every single day. This simple one-legged stand trains something incredibly important: the communication between your brain, muscles, and joints. That connection supports: • balance • strength • coordination • confidence in your body… A little wobble is normal — and helpful. You don’t need perfection. You need practice. Go slow. Use a chair or wall if needed. Consistency matters far more than intensity. Balance isn’t just abo

Hockey Shot Lower Body Power Workout 🏒 A - Reverse Lunge With Overhead Reach - 8/leg B - Diagonal One-Timers - 60 secs C - Single Leg Hip Thrusts - 10/leg D - Backhand One-Timers - 60 secs E - One-Legged Touch and Jump - 5/leg F - In-Tight Roof Jobs - 60 secs G - Squat Pause Jump - 6 jumps H - One-Timer Slap Shots - 60 secs No rest between exercises, then rest 2-4 minutes at the end of the circuit, and repeat for 2-4 rounds. | Hockey Training