Working on explosiveness 🧨 Cleans to overhead press | Felice Herrig
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Working on explosiveness 🧨 Cleans to overhead press | Felice Herrig
9K viewsMay 6, 2022
FacebookFelice Herrig
6 MINUTE AMRAP. Clean. Press. Clean. Lunge. #s..._00000 #cleans #overheadpress | Joeller blades
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6 MINUTE AMRAP. Clean. Press. Clean. Lunge. #s..._00000 #cleans …
554 views3 months ago
FacebookJoeller blades
Macho Man | EMOM 3 power cleans, 3 front squats, 3 shoulder to overhead 205# .. for as long as you can. - I haven’t done this one since 2015 or so. When I did it then, the cap was 20 rounds and I sold my soul to get there. My goal this time was to hit 20 rounds again. During round 6, I said “f^%@ it, I want 30”. I got 30. #HWPO - #machoman #crossfit #crossfitgames #dubaicrossfitchampionship | Mathew Fraser
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Macho Man | EMOM 3 power cleans, 3 front squats, 3 shoulder to overh…
109.6K viewsDec 7, 2018
FacebookMathew Fraser
PRs are goin’ down😎💪 Power Cleans✅ Overhead Squats✅ Front Squats✅ #effort #humpday #pumpday | CrossFit Fernandina
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PRs are goin’ down😎💪 Power Cleans✅ Overhead Squats✅ Front Squats…
328 views3 months ago
FacebookCrossFit Fernandina
Last weeks cleans from the blocks from @thebarbellwod with added overhead squats at 195!!! Trying to make them Gainz!!!! How was everyone's weekend!!!!? ☀️ Back to the grind tomorrow!!! #BBWRita #likeAgirl #RMFB #RITASAYSSO #RxSmartGear #knoxxfit #GAINZ #goodlife #goodvibesonly @rxsmartgear @knoxxfit @amara @unbrokendesigns | Rita Benavidez
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Last weeks cleans from the blocks from @thebarbellwod with added …
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FacebookRita Benavidez
6 Rounds: 1:30 work :30 rest 6 Hang power cleans 6 Front squats 6 Shoulder to overhead AMRAP: devils press in remaining 1:30 Score is total number of devils press Barbell L1: (scaled) 75/55 L2: (RX) 95/65 L3: (RX ) 115/75 Dumbbell L1: (Scaled) 35/20 L2 (RX): 45/25 L3 (RX : 50/35) Program: Performance Aesthetics program (lifting and bodybuilding focused program that includes “optional workouts” like this one) DB “fitness” to get a free week (access to 20 programs, tons of nutrition resources and
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6 Rounds: 1:30 work :30 rest 6 Hang power cleans 6 Front squats 6 Sh…
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03.05.217 Part B of today's workout at CFRvk. 30 Squat Cleans into Shoulder 2 Overhead for time. 70kgs (~155lbs) for the men and 45kgs (100lbs) for the women. 8 minute time cap. Borrowed from the 2008 CrossFit Games. _______________________________________________ #crossfitreykjavik #crossfitrvk #cfrvk #WOD #2008CFGames #SundaysWorkout #getbettereveryday #movelikeyoucare #believeinyourself #strongbraveandhumble | CrossFit Reykjavík
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