This Padmasana (Lotus Pose) variations require: Physical Requirements 1. *Flexibility*: Hips, knees, ankles, and spine. 2. *Shoulder strength*: Stabilizes the upper body. 3. *Core strength*: Maintains balance and posture. Key Muscle Groups Engaged 1. *Glutes*: Hip rotation and stability. 2. *Adductors*: Thigh alignment. 3. *Quadriceps*: Knee flexion. 4. *Deltoids*: Shoulder stabilization. 5. *Trapezius*: Scapular rotation. Benefits of Padmasana Variations 1. *Improved hip mobility* 2. *Enhanced
0:16
This Padmasana (Lotus Pose) variations require: Physical Requi…
44.4K viewsDec 16, 2024
FacebookSeemayogalife
Mayurasana in Padmasana 2 ways! Try these variations in simple crossed legs, half lotus, or full lotus! In the first one we use a bolster to support our legs as we explore the arm/torso relationship and the weight shift. In the second variation we use a sticky mat as a barrier between the abdomen and the elbows, which can be helpful if you have difficulty keeping your elbows close to each other, or if the pressure of the elbows/upper arms is uncomfortable. I love the deep core work involved in t
1:31
Mayurasana in Padmasana 2 ways! Try these variations in simple cros…
146.4K viewsSep 13, 2022
FacebookCarrie Owerko
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
31.5K viewsJul 1, 2015
YouTubeVashistha Yoga Ashram
How To Do Padmasana - Lotus Pose
19:27
How To Do Padmasana - Lotus Pose
1.9K viewsJul 22, 2020
YouTubeFITTR
Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
1:59
Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
336.5K viewsJan 13, 2018
YouTubeThe Art of Living
Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position
10:39
Developing Lotus Flexibility - Preparing Yoga Padmasana Sittin…
3.2M viewsOct 25, 2011
YouTubeYoga Practice Videos - Yoga Vidya
HOW TO DO PADMASANA | full lotus pose for beginners
10:21
HOW TO DO PADMASANA | full lotus pose for beginners
58.2K viewsApr 13, 2021
YouTubeAlexia K Yoga
1:13
How to: Utthita Padmasana (The Elevated Lotus Pose)
12.8K viewsJan 5, 2016
YouTubeYoga & You
3:24
How to do Padmasana - Lotus Pose
498.9K viewsSep 6, 2018
YouTubeYoga & You
7:38
Lotus Pose. Padmasana. Flexible yoga.
23.2K viewsFeb 11, 2019
YouTubeFlexible yoga. Natalia Chistyakova
7:18
Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose
93.1K viewsAug 21, 2014
YouTubeanandayoga
9:18
Yoga Full Lotus Pose (Padmasana) Beginners Instruction Tutorial - Sh…
46.1K viewsNov 13, 2015
YouTubeShana Meyerson YOGAthletica
0:43
Master Lotus Pose (Padmasana) in 5 Steps | Flexibility & Meditation Tip…
123K viewsAug 21, 2024
YouTubeYogic path
1:24
How to do Padmasana – Lotus Pose | Yoga | Sitting Posture
1.9K viewsApr 1, 2020
YouTubeKerala Tourism
25:28
Padmasana for beginners | Lotus Pose | Yogbela
14.2K viewsOct 13, 2022
YouTubeYogBela
4:41
How To Do Lotus Pose or Padmasana | Lotus Pose | The Yo…
773 viewsFeb 15, 2020
YouTubeThe Yoga Mile
18:21
How to do Padmasana | Full Lotus Pose
33.8K viewsDec 5, 2023
YouTubeDavid and Jelena Yoga
3:42
How to do Padmasana or Lotus Pose | Step by Step learning
569 viewsMar 19, 2020
YouTubeYOGA SHAKTI - Shakti Pachauri
0:57
Benefits of Padmasana ( Lotus Pose ) and How to Do it | Iyengar yoga
5.1K viewsApr 27, 2023
YouTubeapyogaindia
0:34
🌷 Perfecting Padmasana: Comprehensive Step-by-Step Lotu…
317 viewsDec 18, 2023
YouTubeRenuka Yoga Studio
1:34
Padmasana (Lotus Pose) | Steps and Benefits | Kaivalyadhama Yog…
10.6K viewsMar 21, 2023
YouTubeKaivalyadhama Yoga Institute
3:03
How to do Urdhva Padmasana - Upward Lotus Pose
17.1K viewsSep 13, 2018
YouTubeYoga & You
9:13
Padmasana (Lotus) and Knee Pain | The 3 Step Technique | Ashtanga …
10.9K viewsJul 28, 2021
YouTubeEthan Ashtanga
1:16
Baddha Padmasana, The Locked Lotus Posture in Yoga
36.3K viewsFeb 19, 2017
YouTubeNatyaSutra Yoga
12:44
No more pain in padmasana | how to do padmasana | lotus pose step b…
1.4M viewsNov 25, 2021
YouTubePrashantj yoga
8:02
Learn the most iconic yoga pose: Lotus (padmasana)
11.6K viewsAug 6, 2023
YouTubeSigismondi
4:44
How to Practice Baddha Padmasana (Locked Lotus Pose) बद्ध पद्मा…
26.8K viewsMar 6, 2020
YouTubeYoga With Raman
0:23
Lotus position | Padmasana - Yoga pose | Knee, Ankle #Shorts #Padm…
11.2K viewsAug 20, 2021
YouTubeBody Fit Life Hit
2:12
Padma Sarvangasana - Lotus in Shoulderstand | Ventuno Yoga & …
13.3K viewsJan 31, 2014
YouTubeYoga & You
1:41
Padmasana, The Lotus posture for meditation in Yoga
245.1K viewsMay 8, 2017
YouTubeNatyaSutra Yoga
See more videos
Static thumbnail place holder