6 easy strength training exercises
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6 easy strength training exercises
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Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group training that can accommodate 30-50 no problem, although most bigger classes are 20 right now). We alternate days between Density or Intervals. While I’ve done an in depth video on programming and co
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