364 reactions · 54 shares | Try these easy exercises to unlock a stiff and sore back. These movements are designed to gently stretch and strengthen your lower back, helping to relieve pain and improve flexibility. Make them a part of your daily routine for long-term relief and a healthier spine! | myPhysioSA | Facebook
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364 reactions · 54 shares | Try these easy exercises to unlock a stiff and sore back. These movements are designed to gently stretch and strengthen your lower back, helping to
myPhysioSA. . Try these easy exercises to unlock a stiff and sore back. These movements are designed to gently stretch and strengthen your lower back, helping to relieve pain and improve flexibility. Make them a part of your daily routine for long-term relief and a healthier spine!
267.8K views1 week ago
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