Max Senica on Instagram: "The SIMPLE trick I used to gain inches in my jump💪🏼 Lifting heavy weight FAST is one of the foundations of vertical jump training, but we need to translate that strength into a plyometric movement that mimics what you will do on the court. I use supersets all the time, going from a heavy squat movement into MAX box jumps. Give it a go, but BE SAFE!🙌 • • • • • • • • #volleyball #volleyballplayer #serve #servereceive #passing #volleyballpassing #re
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