How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness
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How to do a shoulder tap Get in a high-plank position on your mat, …
2K viewsSep 16, 2022
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Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms, and shoulders** while keeping heart rate up. - **How to do it:** In plank position, tap left hand to right shoulder, then switch. - **Make it harder:** Lift opposite leg while tapping. #fitness #weightlossjourney #healthylifestyle #ftiness #exercise | kamalc32
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Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms…
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Exercise 1: PLANK WALKOUT TO SHOULDER-TAP Do reps for 60 seconds, then rest for 30 seconds. Do 2 rounds. Focus on owning the pushup position and keeping your hips level. | Men's Health
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Exercise 1: PLANK WALKOUT TO SHOULDER-TAP Do reps for 60 se…
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