Plank Shift - Search Videos

Stop holding planks. Start shifting.

YouTubeMK PERFORMANCE

Stop holding planks. Start shifting.

The Stability Ball Plank Shift forces your core to stay tight while your body moves forward and back under instability. Keep your ribs down, abs braced, hips stable, and control every inch of the movement. That’s real core control in motion. #engineyourcore #coretraining #plankshift #absworkout #stabilityball

2 views1 week ago

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