⚠️ RUNNING TIPS 👍 SAVE and work on it ❤️ • In running, ARMS MOVEMENT is really important too 💪 A good arms SWING improves your running efficiency and economy! ❌ Don’t push your elbows too much forward. That will cause a too vertical back and it doesn’t help the propulsion to advance. ✅ Push your elbows backwards rather than forward. Your hands should stay close to the hips. This makes your back lean slightly forward and improves the propulsion 🤩 ——— ⚠️ TECNICA DI CORSA 👍 Nella corsa anche il