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Have you heard of the PIN fitness test? Did you know that all OPP recruits MUST pass in their first week of training at the Provincial Police Academy? Scoring sheets here: https://www.facebook.com/OPPCareers/photos/?tab=album&album_id=345982678834464 ^mt | Ontario Provincial Police - Careers
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PIN Test 3/4 - Trunk Forward Flexion! (Sit & Reach) - http://www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility - Improve your flexibility, article via Men's Fitness - Scoring located here: https://www.facebook.com/media/set/?set=a.345982678834464.76891.305519639547435&type=1 ^mt | Ontario Provincial Police - Careers
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