Connecting positional escapes allows us to use energy efficient movement. Here is a little tip on the use of the Hip Thrust escape from our mount escape sub chapter in our Master Cycle®️ program. 10 day FREE trial available for first time students - www.graciejiujitsuburwood.com.au Try out as a beginner in our Gracie Combatives program to learn 36 essential techniques as a foundation to your Jiu Jitsu or learn online or at your closet CTC by visiting gracieuniversity.com A holistic approach to m
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