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𝓓𝓻 𝓡𝓸𝓼𝓱𝓲𝓽𝓱𝓪 𝓟. BNYS,𝓜𝓓 on Instagram: "⚠️ Never do birth ball exercises during preg…
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Milk Booster Baby Shop on Instagram: "A birthing ball (also known as a pregnancy ball, stability ball, or labor ball) can help with a variety of pregnancy, labor, and postpartum challenges. Here are the key problems it can solve: During Pregnancy 🤰 1. Back pain & pelvic discomfort – Sitting and gently rocking on the ball relieves pressure on the spine and pelvis. 2. Poor posture – Encourages upright sitting, which reduces slouching and strain. 3. Hip stiffness – Gentle bouncing or circular moti
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