As a pelvic floor physiotherapist, here's what actually reduces your tearing risk during birth. And it's not what most birth classes teach 👇 Start at 34 weeks: Perineal massage Using oil or lubricant, gently massage and stretch your perineal tissues for 5 minutes daily. This teaches your tissues to stretch and your nervous system that the sensation is safe, not threatening. Research shows this reduces severe tearing by up to 30%. Practice pelvic floor RELEASE, not strengthening Your pelvic floo
1:03
As a pelvic floor physiotherapist, here's what actually reduces your tearing risk during birth. And it's not what most birth classes teach 👇 Start at 34 weeks: Perineal massage Using oil or lubricant, gently massage and stretch your perineal tissues for 5 minutes daily. This teaches your tissues to stretch and your nervous system that the sensation is safe, not threatening. Research shows this reduces severe tearing by up to 30%. Practice pelvic floor RELEASE, not strengthening Your pelvic floo
703 views4 months ago
FacebookLiberate Physiotherapy
The "Scrunch & Sound" Breath for Pelvic Floor Relaxation
4:10
The "Scrunch & Sound" Breath for Pelvic Floor Relaxation
7 views1 month ago
YouTubesarahjoalmo
Back Expansion Breathing & Your Nervous System Postpartum
0:55
Back Expansion Breathing & Your Nervous System Postpartum
1K views1 month ago
YouTubeMamasteFit
Prenatal yoga routine to relax the pelvic floor muscles
0:47
Prenatal yoga routine to relax the pelvic floor muscles
7 months ago
YouTubeHer Healthcare at Home
Pelvic Floor Activation & Relaxation | Mobility & Deep Stretch Flow
1:12
Pelvic Floor Activation & Relaxation | Mobility & Deep Stretch Flow
6.9K views1 month ago
YouTubeYoga Mobility Flow
🤰🏻If you’re pregnant - you’ll want to use this to start connecting to your pelvic floor FOR birth ⤵️⁣ ⁣ 👩🏻‍💻I totally get there’s a ton of information online (hello overwhelm!) so it can be hard to know what to focus on.⁣ ⁣ 🤷🏻‍♀️Like “Should I bother doing kegels?”⁣ ⁣ Here’s the thing …⁣ ⁣ 💡Learning to contract AND relax your pelvic floor IS helpful in pregnancy and postpartum (aka pelvic floor muscle training).⁣ ⁣ 👌🏼AND when it comes to birth itself - knowing how to relax & lengthen y
0:31
🤰🏻If you’re pregnant - you’ll want to use this to start connecting to your pelvic floor FOR birth ⤵️⁣ ⁣ 👩🏻‍💻I totally get there’s a ton of information online (hello overwhelm!) so it can be hard to know what to focus on.⁣ ⁣ 🤷🏻‍♀️Like “Should I bother doing kegels?”⁣ ⁣ Here’s the thing …⁣ ⁣ 💡Learning to contract AND relax your pelvic floor IS helpful in pregnancy and postpartum (aka pelvic floor muscle training).⁣ ⁣ 👌🏼AND when it comes to birth itself - knowing how to relax & lengthen y
12 views3 months ago
TikTokeqcidwjre186
Essential Pelvic Floor Relaxation Techniques for Birth
0:12
Essential Pelvic Floor Relaxation Techniques for Birth
1.9K views2 months ago
TikTokthe.lady.physio
1:48
5 Ways to Relax Your Pelvic Floor for Birth
6K views1 month ago
TikTokbirthwithbex
Prenatal Yoga Routine you can do at home to relax pelvic floor muscles
23.5K views7 months ago
YouTubeHer Healthcare at Home
2:00
Pelvic Floor Training
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
2:42
Breathing Exercise For Pregnancy
692.6K viewsAug 20, 2014
YouTubeHomeveda Parenting
30:26
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
825.1K viewsNov 29, 2016
YouTubeDr. Bri's Vibrant Pelvic Health
10:30
Top 5 Pelvic Floor Exercises
4.9M viewsJan 6, 2020
YouTubeAskDoctorJo
36:50
Prenatal Massage Techniques - Relieving Pregnancy Pains
734.6K viewsJun 25, 2019
YouTubeMassage Therapeutics
16:47
4 Techniques To Relax A Hypertonic Pelvic Floor
299K viewsNov 12, 2020
YouTubeKrista Dennett
1:51
Diaphragmatic breathing | Pelvic floor exercise
34.5K viewsMar 9, 2016
YouTubeToday's Parent
3:42
Breathe into Your Pelvic Floor
34.3K viewsNov 4, 2020
YouTubeCore Exercise Solutions
3:10
Pelvic Floor Release with Muscle Energy Technique
3.3K viewsNov 20, 2017
YouTubeYiska Obadia
10:47
PREGNANCY CORE WORKOUT | Transverse Abdominal Breathing + Pregnancy Safe Ab Exercises
82.3K viewsJun 10, 2019
YouTubenourishmovelove
0:51
Diaphragmatic breath and pelvic floor contraction
66.4K viewsFeb 22, 2016
YouTubeToday's Parent
16:00
Top 10 Prenatal Stretches | Pregnancy Stretching Routine
241.4K viewsJun 28, 2018
YouTubeGlowBodyPT
8:36
Antenatal Breathing and Relaxation for Labour
875.7K viewsFeb 25, 2014
YouTubeNHS Forth Valley
11:54
Pelvic Floor Exercises For Pregnant Women
693.4K viewsMar 13, 2020
YouTubePregnancy and Postpartum TV
13:39
Breathing and Relaxation Techniques for Pregnancy & Labor
45.9K viewsNov 15, 2015
YouTubePrenatal Yoga Center
9:23
Pelvic Floor and Breathing • Integrate Deep Abdominal Muscles
13.4K viewsMay 31, 2020
YouTubeMargaret Martin, Physical Therapist
2:04
Pelvic floor exercises during pregnancy | txt4two Program | Mater Mothers
201K viewsDec 11, 2019
YouTubeMater
3:33
Core Breathing Belly Pump Diastasis Recti Prevention| SugarySixpack
8.3K viewsDec 5, 2018
YouTubeSugarySixPack
13:34
Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
673.5K viewsApr 8, 2017
YouTubeDr. Bri's Vibrant Pelvic Health
1:25
Pregnancy fitness and exercises | Pelvic floor muscles
21K viewsOct 13, 2015
YouTubeUniversity College London Hospitals NHS Foun…
1:24
How and when should I do pelvic floor exercises? | NHS
337.7K viewsOct 8, 2012
YouTubeNHS
See more