HIP MOBILITY - One of the more overlooked areas of hip mobility are the adductors. With the impact they can have on the pelvis I think they definitely deserve some emphasis in programming and mobility training. Many different ways to train them and isometrics are always a good choice but finding ways to progressively challenge and loading at length is key! . . #hipmobility #groinrehab #tighthips #mobilitytraining #adductors #groinpain | Vernon Griffith, CSCS
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gethealthyu.com
1.4K views | Prone windshield wipers are one of the most underrated but highly effective exercises for your hips and pelvic floor. The pelvic floor shares connection with the obturator internus and other deep hip rotators. Add this to a spicy glute warm up  #eastlongmeadowma #longmeadowma #wilbrahamma #pelvicfloorphysicaltherapy #somersct #pelvichealth #westernma #enfieldct #pelvicfloor | Renew Health | Facebook
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