37 reactions | The state of the psoas is important for all kinds of activities from daily functional movements to athletic performance. It stabilizes the core but can cause significant pain when out of whack. Try these exercises to stretch and strengthen you client’s psoas. https://bit.ly/3tfv3ev | ISSA (International Sports Sciences Association) | Facebook
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37 reactions | The state of the psoas is important for all kinds of activiti…
555 viewsSep 5, 2021
FacebookISSA (International Sports Sciences Association)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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The Psoas Muscle: Ultimate Guide Updated
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The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
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