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Quad tension? Recovering from a low back injury? Learning to release your recuts femoris muscle at home can help you find tons of relief. It can help get rid of tension around the hip flexor area and prevent future knee injuries in addition to helping loosen the quads and (believe it or not) hamstring areas!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #quads #kneetension #injuryrecovery #hipflexors #soreness #ch
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