Resistance Band Lat Pulldown | Exercise Demo (Form and Technique)
0:29
YouTubeJayTaylor
Resistance Band Lat Pulldown | Exercise Demo (Form and Technique)
A quick demonstration of the Resistance Band Lat Pulldown, including setup, technique and key coaching points. This exercise is part of a structured training programme built for busy people training at home or in a gym, with a focus on building strength, mobility and overall fitness in a sustainable way. If you're interested, you can find out ...
1.4K views2 months ago
Shorts
Today’s how to series: banded lat pull downs. I love this exercise for strengthening your lats and pulling strength. Here’s an accessory piece you can add into your program: 25 banded lat pull downs 20 banded tricep extensions Talk about upper body pump 💪🏽 I would love your support by sharing this so I can help more people 🙏🏽 #fitness #core #upperbody #coach #fyp
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