Human Garage co-founder Garry Lineham demonstrates the difference between stretching and rotation, explaining that stretching causes more injuries compared to rotational movements. #ANCHeadstart | ABS-CBN News
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Human Garage co-founder Garry Lineham demonstrates the differe…
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Celeb trainer reveals how to get abs like Jennifer Lopez’s
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Want to upgrade your abs workout? These 10 plank variations will transform your core
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3 comments | Rotational abs @ #javelinthrow #javelin #indianjavelin #jabalina #mobility #mobilitytraining #stretch #stretching #ballthrowing #lanzamientodejabalina #usajavelin #turbojav #jave #javelinzone | Leonardo Moran Cahusac | Facebook
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3 comments | Rotational abs @ #javelinthrow #javelin #indianjavel…
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These rotational abs exercises will make you more sore than you knew was even possible! Not only will these blow up your core strength but they are ACTUALLY FUNCTIONAL. Make sure to do these with proper technique and you will reap all of the amazing benefits! | Garage Strength
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Try this workout for a nasty arm pump AND some sneaky rotational abs work 💥💪 It hits everything you want while still building function where it counts. Aesthetic meets athletic. Train the right way with Peak Strength check the link in our bio 🔗🔥 | Garage Strength
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 Rotate your way to a stronger core!  Incorporating rotational exercises in your workout routine can help build incredible core strength. These rotational movements engage your abs, obliques, and back muscles, helping you develop stability and power. #battleropes #gunex | GUN-eX | Facebook
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