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Anupama Menon on Instagram: "Comment “PROTEIN FIRST” and I’ll DM you how to incorporate the 30X30X30 rule for weight loss. [3x3x3 fitness rule, 30 30 30 rule, viral weight loss routine, protein first breakfast, cardio benefits, lymphatic drainage, metabolism, morning routine, fat loss for beginners, weight loss tips, Anupama Menon nutrition, how to lose fat fast, fat loss hacks, protein breakfast ideas India, morning routine for weight loss, sustainable fat loss plan] permanent #Health #Nutritio
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