Runners: Don’t skip your soleus! Your hardest working running muscle deserves some love. Here are 3 exercises to strengthen it: ✅ Beginner: Seated soleus raise (weighted) ✅ Intermediate: Standing soleus raise (bodyweight) ✅ Advanced: Deficit standing soleus raise (weighted) Whether you’re trying to prevent injuries like shin splints, Achilles tendinopathy, or plantar fasciitis…Or you want to run longer and faster by improving running economy… Strengthening the soleus is wise. Dr. Casey | Running
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Runners: Don’t skip your soleus! Your hardest working running mu…
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Most runners skip the warm-up… and wonder why their first few miles feel awful. Try this: ✅ Clear your nose ✅ Do 60 seconds of pogo jumps ✅ Turn on your body’s “go mode” Feet, calves, brain…activated. Start your run feeling sharp. Do you even pogo?👇 #runnertips #doUevenpogo | Justinthefitcoach
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Most runners skip the warm-up… and wonder why their first few mil…
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Runners, don’t skip the hip bridge. This simple move does a lot: ✔️ Strengthens your glutes, which power your stride and help prevent overuse injuries ✔️ Supports pelvic stability, reducing compensations through your knees and lower back ✔️ Activates hip extensors, improving efficiency and drive during push-off ✔️ Counters prolonged sitting and anterior pelvic tilt, both common in endurance athletes ✔️ Builds a stronger foundation for better posture, balance, and core control on every run Add it
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Runners, don’t skip the hip bridge. This simple move does a lot: ✔️ …
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It honestly still baffles me how many runners skip strength training. It’s not just about preventing injuries or running faster… it’s about feeling strong, moving better, and actually looking after your body long-term. Running’s brilliant for your heart and mind, but it’s pretty one-dimensional. Strength work fills the gaps and helps you handle the miles without breaking down. If you want to keep running for years and still feel strong doing everything else in life then strength training has to
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It honestly still baffles me how many runners skip strength training. It’…
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👉 Strides. Most runners skip them — but they’re one of the simplest ways to build speed, coordination, and efficiency without hard workouts. Here’s why strides work so well: 1️⃣ Neuromuscular activation: They train your brain and muscles to communicate faster, improving turnover and running economy. 2️⃣ Form reinforcement: Short bursts (15–25 sec) at ~90–95% effort help you rehearse good mechanics under light fatigue. 3️⃣ Smooth transition: Doing strides after easy runs preps your legs for fast
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👉 Strides. Most runners skip them — but they’re one of the simplest wa…
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Most runners skip the boring stuff… That’s why they stay slow. This simple plyometric drill builds the power you need to run faster and more efficiently. 6 × 30 secs of “one-legged running” 5 kg dumbbell in each hand Then finish with an easy run. Do this consistently and you’ll feel the difference. Want to know why it works? Here are 5 reasons plyometric training makes runners faster: 1. Builds explosive power through the stretch–shortening cycle 2. Improves running economy 3. Activates fast-twi
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Most runners skip the boring stuff… That’s why they stay slow. This si…
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Most runners overdo mileage and skip the simple stuff that keeps them in the game.Here’s the top injury prevention exercises:- Clamshells (hip stability)- ATG Split Squats (mobility strength)- Poliquin Step Ups (knee resilience)- Monster Walks / Lateral Walks (glute activation)- Squats (total leg strength)- Deadlifts (posterior chain strength)- Bent-Knee Calf Raises (soleus endurance push-off power)Why train your calves?Your calves aren’t just for looks — they’re one of the most important muscle
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