Crockpot French Onion Meatloaf with Melted Swiss Cheese 🧅🧀 Ingredients 📝 2 pounds ground beef 1 cup breadcrumbs 1/2 cup grated Parmesan cheese 1/4 cup milk 2 eggs 1 packet (1 oz) French onion soup mix 1 tablespoon Worcestershire sauce 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/4 teaspoon salt 1 1/2 cups sliced onions (caramelized or sautéed) 6 slices Swiss cheese Directions 📌 Prepare the Crockpot: Spray your slow cooker with nonstick cooking spray or line it with parchment paper

Cottage Cheese & Spinach Crustless Quiche 🥧 Warm, creamy, and low carb. Mix, pour, and bake for an easy breakfast or light dinner. Ingredients • cottage cheese (blend smooth) • eggs • sautéed spinach • chopped onion • shredded mozzarella • nutmeg • salt & pepper How to make it Whisk eggs with blended cottage cheese and a pinch of nutmeg, stir in the spinach, onion, and mozzarella, pour into a greased pie dish, and bake until set and golden. Let rest, slice, and enjoy. Per serving (approx) Calor