Seated Forward Fold | Chair Yoga For Seniors and Beginners
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Seated Forward Fold | Chair Yoga For Seniors and Beginners
Increase flexibility and release tension with Seated Forward Fold, a calming chair yoga pose perfect for seniors. This gentle stretch helps improve flexibility in the hamstrings and lower back while promoting better posture and relaxation. Seated Forward Fold is ideal for seniors looking for low-impact exercises to maintain mobility and reduce ...
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86K views · 3.5K reactions | ✅ Leg Workout using Barbell ① Squat ② Split Squat ③ Seated Calf Raise ④ Romanian Deadlift 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout | Fitnesslabo | Facebook
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9.6K views · 133 reactions | LEG WORKOUT FOR RAMADAN تمارين رمضان للأرجل EXERCISE 1 : SQUAT : 3 SETS - 10 REPS EXERCISE 2 : LEG EXTENSION : 3 SETS - 10 REPS EXERCISE 3 : LYING LEG CURL : 3 SETS - 10 REPS EXERCISE 4 : STIFF-LEGGED DUMBBELL DEADLIFT 3 SETS - 10 REPS EXERCISE 5 : SEATED CALF RAISE : 3 SETS - 20 REPS | Rami Taboubi athlete | Facebook
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