Shake that shit outta your system ! Somatic release can help your sympathetic nervous system get back from fight or flight mode . Confused on how to shake the lower body ? Check out my TikTok under shake & release for tutorials 🫶🏻 #shakeitout #somatichealing #somatictherapy #movementismedicine #yogi #yogisover40 | Yoga & movement with Sara
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