Sharon Cue on Instagram: "My 3 non-negotiable bicep exercises: 1️⃣ Barbell Bicep Curl: Builds overall bicep strength and size. 2️⃣ Incline Dumbbell Curl: Targets the lower biceps for better definition. 3️⃣ Hammer Curl: Strengthens both biceps and forearms for balanced arm growth. 1️⃣ Curl con barra: Desarrolla fuerza y tamaño general en los bíceps. 2️⃣ Curl en banco inclinado con mancuernas: Enfoca en la parte baja de los bíceps para mejor definición. 3️⃣ Curl martillo con mancuernas: Fortalece
0:07
Sharon Cue on Instagram: "My 3 non-negotiable bicep exercises: 1…
4.3K views2 months ago
Instagramsharon_cue_97
Master the Spider Curl for Bigger Biceps | Form Check
3:36
Master the Spider Curl for Bigger Biceps | Form Check
May 29, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Workout Tip - One of my go-to exercises for biceps using dumbbells is the standard alternating bicep curl. I keep the intensity pretty moderate with this, as I try and aim for the 10-12 rep range. One thing I always try and do is try and aim my pinky finger towards my shoulder at the top part of this movement. This supination helps in getting a better contraction in the biceps. Keep training. #StayStrong | Sharon Strong
0:40
Workout Tip - One of my go-to exercises for biceps using dumbb…
2.6K viewsFeb 2, 2017
FacebookSharon Strong
Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
2:04
Clips from last nights back workout. Started off with a my usual 5 set o…
5.3K viewsNov 22, 2016
FacebookSharon Strong
Barbell Only Bicep and Delt Workout (with natural pro)
Barbell Only Bicep and Delt Workout (with natural pro)
137.1K viewsJan 30, 2023
YouTubeRenaissance Periodization
Cheat Curls For Bigger Biceps – The Ultimate Guide – Fitness Volt
Oct 12, 2022
fitnessvolt.com
105kg Strict Bicep Curl - Ultimate Strength Training
182.6K viewsDec 30, 2023
TikToklarrywheels
0:54
Dumbbell Reverse Curl
267.4K viewsJul 16, 2014
YouTubeLivestrongWoman
1:13
Nadia incline curls
382.2K viewsJun 12, 2007
YouTubefemininenadia
0:55
Concentration Curl - Biceps Exercise
2.1K viewsFeb 5, 2015
YouTubeMyTraining App
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
694.2K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:14
Zottman Curl | Exercise Guide
396.3K viewsMay 5, 2016
YouTubeBodybuilding.com
0:59
Catherine Holland bicep curl
335.8K viewsMay 12, 2008
YouTubeCatherine Holland
1:53
How To: Straight-Bar Bicep Curl
2.2M viewsSep 21, 2009
YouTubeScottHermanFitness
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
2:03
How to Get Bigger Biceps
652.3K viewsJul 1, 2009
YouTubeLIVESTRONG
6:10
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
2:06
How To: Barbell Drag Curl (Increase Bicep Peaks!)
1.2M viewsDec 14, 2013
YouTubeScottHermanFitness
2:40
Barbell Bicep Curl Workout (GET BIGGER ARMS!)
70.8K viewsApr 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:33
Bicep Curls: Single Arm Curling 40 lbs.
216.9K viewsDec 13, 2009
YouTubeTheCannonGIJolie
0:31
Barbell Biceps Curl for Women
12.8K viewsOct 11, 2016
YouTubeWomen's Strength Nation by Holly Perkins
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:59
A Description of One-Arm, Cross-Body Curls
157.2K viewsJun 16, 2015
YouTubeLIVESTRONG
1:27
Biceps Flexing - Superman Curls - Erica Blockman
11.7K viewsJan 27, 2015
YouTubeTeam HerBiceps
2:12
Steve Kuclo 100-pound dumbbell curls
593.8K viewsOct 27, 2011
YouTubeRon Harris Muscle
0:46
How To: Cable Hammer Curl | Shaun Stafford
431.7K viewsDec 7, 2016
YouTubeBodybuilding.com
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder