✨ Thursday Yoga Lineup at Shiloh Ayurveda ✨ Move, breathe, and reset with today’s classes — whether you want to energize, soften, or strengthen, there’s a flow waiting for you. 🧘‍♀️💫 🕡 6:30 AM – Vinyasa Flow Yoga Start your morning with warmth, movement, and intention. 🕤 9:30 AM – Gentle Flow Yoga Slow, mindful movement to support your body calm your mind. 🕠 5:30 PM – Ashtanga Yoga Build strength, focus, and discipline with this classic practice. 👉 All levels encouraged 👉 Book online anyt
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✨ Thursday Yoga Lineup at Shiloh Ayurveda ✨ Move, breathe, and re…
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10-Minute Ahimsa Yoga Sequence
10-Minute Ahimsa Yoga Sequence
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yogajournal.com
9.4K views · 790 reactions | Yama & Niyama | Basic Steps on the path...
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9.4K views · 790 reactions | Yama & Niyama | Basic Steps on the path...
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FacebookAnandmurti Gurumaa
Yama, and Niyama, the first two steps of Ashtanga yoga include the dos and don'ts of lifestyle. Yama is the dissolution of undesirable aspects of one's nature. Niyama includes noble qualities to be cultivated. Yama and Niyama give us direction on thoughts, actions, behavior, and character. Take a few moments, introspect and tell us in the comments what qualities or attitudes can you drop, and what can you inculcate or pick up, in your life and lifestyle to make it better, beautiful and progressi
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