Shoulder CARs are great but they don’t necessarily take into account the rib cage and the breath. Here is an exercise that works on the roll and glide of the shoulder in an integrated way that takes into account that we expand and compress. Diaphragm > Ribcage > Scapula > Humerus As I reach and rotate out I’m creating a relative protraction of the scapula and external rotation of the humerus and a full inhale to expand through ribs to push them close to the scapula allowing for better connection
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