Stick mobility shoulder flow for shoulder pain, stiffness, and tight desk posture. In this sequence, I use the stick to guide my shoulders through circles, reaches, and rotations, opening the front of my chest and the sides and back of my shoulders.[library] Every inhale lifts and widens my collarbones. Every exhale lets my shoulders drop away from my ears, releasing tension that’s been building from sitting, lifting, and carrying too much.[library] This is my go‑to shoulder mobility flow before
0:27
Stick mobility shoulder flow for shoulder pain, stiffness, and tight …
524 views1 month ago
TikTokmangong_stick_mobility
8K views · 116 reactions | Feeling tight across your shoulders? Let’s fix that!  This 60-second Training Stick flow will free up tension and boost your upper-body mobility.  Get the exclusive breakdown inside our Instagram Channel! Don’t miss Week 2 of our Weekly Movement Series! Instagram Channel Link: https://www.instagram.com/channel/Abaz7cMZnJrlFxwK/ #StickMobility #MobilityFlow #ShoulderPainRelief #MobilityWorkout #WeeklyMovementSeries | Stick Mobility | Facebook
0:31
8K views · 116 reactions | Feeling tight across your shoulders? Let’…
3.6K views2 weeks ago
FacebookStick Mobility
POV: You just freed your shoulders for the first time in years 🕺💃🏻 Ready to feel it yourself? Join the flow. Feel the freedom! 🔗www.stickmobility.com #StickMobility #ShoulderMobility #MobilityFlow #MobilityTraining #FunctionalMovement #DynamicMobility #MobilityMadeFun #TrainWithPurpose #MovementTherapy #StretchAndStrengthen | Stick Mobility
0:09
POV: You just freed your shoulders for the first time in years 🕺💃🏻 Ready t…
1.6K views4 months ago
FacebookStick Mobility
Try this drill to work on lateral flexion and rotation, while helping shoulder mobility. Lateral bending and rotation is key when it comes to rotational sports. | Stick Mobility
0:55
Try this drill to work on lateral flexion and rotation, while helping …
439 viewsSep 14, 2023
FacebookStick Mobility
🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and versatile sticks! Here are a few exercises to boost structure, stability, shoulder strength, and coordination. 🤸🏋🤸‍♂️ PS: Don’t miss the last exercise—it’s the most interesting one!” Ready to try these moves? Let’s go! 💪 #StickMobility #FunctionalTraining #MoveBetter #activestretching #jointmobility | Stick Mobility
1:31
🎥 Check out this awesome video by @sarumajus!🔥 “Super fun and vers…
1.4K viewsDec 14, 2024
FacebookStick Mobility
Strength. Stability. Control. This movement is a powerful blend of...
0:20
Strength. Stability. Control. This movement is a powerful blend of...
230 views3 weeks ago
FacebookStick Mobility
Unlock your shoulder with the simplest tool in the gym: a stick. More control, better mobility, and a happier shoulder in 60 seconds. Share this with a friend who wants to improve their shoulder mobility. #shoulderhealth #mobility #fitnessjourney #fitprint | FiT PRiNT
0:53
Unlock your shoulder with the simplest tool in the gym: a stick. …
129 views3 months ago
FacebookFiT PRiNT
2:46
Stick Mobility | Shoulder and Arm Exercise | 1 Long
16.3K viewsMar 15, 2019
YouTubeStick Mobility
0:16
74K views · 25K reactions | Shoulder Mobility with a Stick An amazing t…
919.7K views3 weeks ago
FacebookIgor system
3:39
Stick Mobility | Shoulder and Arm Exercise | 1 Long
10.5K viewsOct 31, 2019
YouTubeStick Mobility
8:01
Shoulder Warm-Up - Stick Mobility Exercises - Fundamentals Series
20.6K viewsJul 26, 2018
YouTubeStick Mobility
34:56
MOVEMENT STICK // 30 Minute Guided SHOULDER and SPINE Mo…
1.1K viewsJan 6, 2024
YouTubeChanon Finley
1:51
Stick Mobility | Shoulder and Arm Exercise | 1 Short
19.5K viewsAug 30, 2018
YouTubeStick Mobility
2:19
Stick Mobility | Shoulder and Arm Exercise | 1 Short
16.6K viewsMay 30, 2019
YouTubeStick Mobility
2:16
The Wall Shoulder Press - Stick Mobility Exercise
2K viewsApr 4, 2019
YouTubeStick Mobility
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18.4K viewsOct 2, 2019
YouTubeStick Mobility
2:25
Stick Mobility | 2 Min Shoulder Exercise | 1 Short
10.9K viewsMar 31, 2021
YouTubeStick Mobility
31:42
STICK MOBILITY // Shoulders and Core // 30 Minute Guided Workout
2.2K viewsDec 31, 2022
YouTubeChanon Finley
22:20
Shoulder and back mobility workout with sticks | 20 minutes
39 views2 months ago
YouTubeOksana Stubbs Personal Training
3:11
Shoulder Mobility Exercises With Stick - Wand Shoulder Stretches
18.4K viewsOct 11, 2018
YouTubePhysical Therapy 101
12:17
STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Be…
118.6K viewsNov 14, 2020
YouTubeChanon Finley
1:44
Arm Bar Stretch Shoulder Mobility Drill - Stick Mobility Exercise
4.5K viewsMar 8, 2019
YouTubeStick Mobility
2:59
Stick Mobility | Shoulder and Arm Exercise | 1 Short
10.2K viewsMar 9, 2019
YouTubeStick Mobility
8:31
Stick Mobility | 9 Min Full Body Workout | 1 Long
18.6K viewsNov 12, 2020
YouTubeStick Mobility
0:17
Stick Mobility Shoulder External Rotation
450 viewsOct 19, 2017
YouTubeEternal Fitness
0:37
NASM x Stick Mobility: Shoulder External Rotation
2.3K views4 months ago
YouTubeNational Academy of Sports Medicine (NASM)
2:35
T-spine and Shoulder Overhead Mobility Drill - Stick Mobility Exerc…
2.4K viewsAug 7, 2019
YouTubeStick Mobility
0:52
Shoulder Mobility Exercises with Stick for Pain Relief
180.3K viewsJan 29, 2024
TikTokheydrrob
Stick Mobility | Shoulder and Arm Exercise | 1 Short
28.8K viewsJan 23, 2019
YouTubeStick Mobility
0:59
7 STICK SPINE AND SHOULDER MOBILITY EXERCISES
838 viewsSep 19, 2024
YouTubeYOGA WITH DJ
See more videos
Static thumbnail place holder