Light Sunday challenge 🧘 A lot of people struggle with side plank / star and assume they’re just not strong enough. More often, it’s a coordination problem, not a strength one. When you break the movement down joint by joint and allow the body to work as one system, load is distributed more evenly and the position becomes far more stable. Next time you do your side plank series, notice: where you feel unstable, where you’re holding tension, and which parts of the body feel disconnected. #reform
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A Reform Lab favourite is a side plank flow ♥️ don’t know if our customers agree 😭🤣 follow for more inspiration ✨ #reformerpilates #reformer #pilates #reformerpilatesteesside #pilatesteesside #merrithew #pilatesinspodaily #pilatesinspiration #sideplank | The Reform Lab
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