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THE SOMERSAULT - Banned Long Jump Technique! In the early 1970's, athletes began using a new long jump technique: the Somersault Technique (The Long Jump Front Flip Technique). The common long jump technique’s during the long jump flight phase are the Sail Technique, The Hang Technique, The Hitch-Kick Technique and The Double Hitch-Kick Technique. Athletes who pioneered the Somersault were: 1973 Dave Nielsen, a Pole Vaulter from Iowa. Hans Lagerqvist - a Swedish pole vaulter who learned it from
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