Mike Sonier on Reels
Mike Sonier on Reels
368 views1 month ago
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sonier bby (@sonier.bby)’s videos with original sound - PASTOR Josiah josiah
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sonier bby (@sonier.bby)’s videos with original sound - PASTOR Jos…
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Mike Sonier on Reels
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Mike Sonier on Reels
633 views1 month ago
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Real Sonier on TikTok
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Real Sonier on TikTok
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Katie Sonier on Instagram: "How to get better at skills: 1. Aim to get better at just a couple specific skills at a time vs trying to get better at all of them. Doing it all, all the time can just become a big distraction. “She/he who chases two rabbits catches none.” I like to work on 2-3 specific skills at one time. Less overwhelm, more progress. 2. Play music & work with the beat. Make it fun, make it flow 3. Set a timer and dedicate that time to the specific skill. “Next 30 minutes of my lif
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Katie Sonier on Instagram: "How to get better at skills: 1. Aim to get b…
5.1K views1 month ago
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Survival mode | Mike Sonier
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Survival mode | Mike Sonier
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Katie Sonier on Instagram: "Somethin about me: My lunge always gonna be way bigger than my squat 🤝 Long femurs has always made a lunge pattern feel much more “natural” than a squat pattern for me. Which in the long game has allowed me to make much more progress/move much bigger weight in this area I bring this up for two important lessons in training: 1. Play to your strengths. Find what’s natural, what you like, what you enjoy progressing & don’t be afraid to do more of that 2. No single, spec
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Katie Sonier on Instagram: "Somethin about me: My lunge al…
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Katie Sonier on Instagram: "2 training reminders for you today 🫶🏻 …
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Instagramkatiesonier
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Mike Sonier on Reels
2 weeks ago
FacebookMike Sonier
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I’ma spelunker | Mike Sonier
366 views2 weeks ago
FacebookMike Sonier
Katie Sonier on Instagram: "+ 62.5 lbs x 1 for a PR match ✅ (meanin…
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Katie Sonier on Instagram: "Worth it 🍑"
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Katie Sonier on Instagram: "This has become my favorite T Spine R…
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Katie Sonier on Instagram: "Progression: lock the top leg 🔥 Go…
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Katie Sonier on Instagram: "Grateful I didn’t listen to that man 10 years …
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Katie Sonier on Instagram: "I do love a boring lifestyle 🫶🏻"
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Katie Sonier on Instagram: "Let me wipe my tears with this dumbbell …
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Katie Sonier on Instagram: "Go get stronger 👑"
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Jannie Sonier (@janniesonier)’s videos with original sound - Janni…
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Katie Sonier on Instagram: "Build a body you want to age in 🫶🏻"
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Katie Sonier on Instagram: "For the soul ❤️ Give yourself permissio…
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Jannie Sonier (@janniesonier)’s videos with original sound - Janni…
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Katie Sonier on Instagram: "Proud of this 💪🏻 I weigh 190 lbs and my win…
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@Maxime_ Sonier @Oliviersonier
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Katie Sonier on Instagram: "What are the best exercises for buildin…
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🐟🐟🐟
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NEW Sony Bravia 8 & 9 Projectors | Review with Sony at ListenUp
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Katie Sonier on Instagram: "That upper body strength & splits traini…
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Katie Sonier on Instagram: "Good long term training habit ➡️ treat …
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