103 reactions | ¿Sabes cuál es la fórmula (no tan) secreta para prevenir lesiones? ¡El gimnasio! ️ Te contamos tres ejercicios principales para fortalecer las piernas que puedes incorporar en tu rutina de entrenamiento desde hoy mismo. | Sprinter | Facebook

Most people see a clip of an elite sprinter lifting and immediately jump to, “See… that’s why they’re fast.” But it’s never that simple. Strength needs context. Speed needs context. Neither of those words mean anything unless you have a secondary fixture to compare to (the task). A lot of fast athletes come in with little lifting history and still test “strong” right away. Why? Because the same neuromuscular qualities that make them fast can also make them look strong the moment they touch a bar

Fastest full body burn 100 m sprint without oxygen 🔥⏱️ 17 secs by Jonathan Vero 🇫🇷 | Guinness World Records

9.5M views · 45K reactions | New record: The fastest full body burn 100 m sprint without oxygen - 17 seconds by Jonathan Vero (France) Jonathan also set the record for the farthest distance ran in full body burn during this attempt at 272.25 metres! | Guinness World Records | Facebook