Several weeks ago I highlighted another unique eccentric accentuated chest press, namely the pivot press. Similar to the eccentric squeeze and spread press, the pivot press also allows the lifter to maximize eccentric overload by adjusting their body positions during both the eccentric and concentric phases of the lift. However by combining the pivot press with the eccentric dumbbell squeeze and spread press and turning it into one seamless movement we can maximize eccentric overload a step furt

34K views · 120 reactions | Le squeeze press peut-être un bon exercice pour solliciter les triceps, mais il n’est sûrement pas le meilleur pour développer les pectoraux. #fitnesstips #gymtips #personaltrainer | Greg Chipponi Coaching | Facebook

8.9K reactions · 394 comments | Released on May 18, 1979, “Up the...

131K views · 4.4K reactions | OTD in 1990: A band named Mookie Blaylock plays their first show at the Off Ramp Café in Seattle. 299 were in attendance that night to see the band that would become Pearl Jam take the stage for the first time. Here is ‘Even Flow’ from that night. The rest is history! #grungebible #pearljam #eddievedder #mookieblaylock #90s #grunge #seattle Video: https://youtu.be/t4o6vy2B8DU | The Grunge Bible | Facebook