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this class was something different 👏🏼 Felt i could push myself but parts were definitely testing me still @Beyond Yoga #reformerworkout #reformerpilatesworkout #redheadthriving #fairfieldcountyct #moveinbeyond
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Shall we all just have a rest? This is especially good if you’re feeling overwhelmed or anxious or just really tired! Tap into the root, rest fully and breathe expansively. And if if you have somewhere to be set an alarm (trust me!!) 🤪 #yogateacher #rest #restorativeyoga #dogoftheday @Richie
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Short videos

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5 Minute Lower Back Reset That Actually Works | Myofascial Yoga Flow
1.3K views1 month ago
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