How To Repair A Stuck Lifter
How To Repair A Stuck Lifter
8 months ago
lets-rebuild.com
Check out this 160kg #frontsquat at 56kg by a 15yo lifter during the #mastrengthcamp! Tremendous fight through the sticking point! . Do you descend quickly to create a bounce in your #frontsquats but feel stuck at a sticking point? If so, try these exercises: . 1️⃣ 1 & 1/4 #squats: inhale during the descent and exhale through the sticking. This breathing coordinates with the stretch shortening cycle and trains you to store and release energy in the connective tissues. . 2️⃣ Touch and go #Boxsqua
0:07
Check out this 160kg #frontsquat at 56kg by a 15yo lifter during the #m…
2.1M viewsJun 2, 2022
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