Have Back Pain? Try the "McGill Big 3" Exercises for Pain Relief
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YouTubeActive Wave
Have Back Pain? Try the "McGill Big 3" Exercises for Pain Relief
Join us as we show you the "McGill Big 3" exercises, formulated by Dr. Stuart McGill, to combat lower back pain and boost core stability. This video covers the Curl-Up, Side Plank, and Bird-Dog, detailing their benefits and proper techniques for maximum effectiveness. Perfect for those seeking to strengthen their back and improve their core ...
4.7K viewsApr 23, 2024
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Squat University on Instagram: "Do core exercises (like the McGill Big 3) help with back pain? Well today you’ll see one test I first learned from Dr. Stuart McGill @backfitpro that explains one way we determine if it does or not!"
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