Upper body - 11/09/2025 Smith machine incline bench: - warmup set: 132lbs for 6 reps - Warmup set: 192lbs for 3 reps - Working set: 222lbs for 6 reps - Working set: 222lbs for 5 reps Smith machine flat bench: - warmup set: 192lbs for 3 reps - Working set: 242lbs for 4 reps - Working set: 222lbs for 4 reps Smith machine chest supported supinated rows: - warmup set: 102lbs for 8 reps - Warmup set: 132lbs for 5 reps - Working set: 192lbs for 8 reps - Working set: 192lbs for 8ish reps Smith machine
FacebookJames Tolbert
Upper body - 11/09/2025 Smith machine incline bench: - warmup set: 132lbs for 6 reps - Warmup set: 192lbs for 3 reps - Working set: 222lbs for 6 reps - Working set: 222lbs
James Tolbert. James Tolbert · Original audio. Upper body - 11/09/2025 Smith machine incline bench: - warmup set: 132lbs for 6 reps - Warmup set: 192lbs for 3 reps - Working set: 222lbs for 6 reps - Working set: 222lbs for 5 reps Smith machine flat bench: - warmup set: 192lbs for 3 reps - Working set: 242lbs for 4 reps - Working set: 222lbs ...
4 months ago
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