Manisha Vlogs on Instagram: "Suryanamaskar: A Full Body Energizer Kickstart your day with the power of Suryanamaskar!This ancient sequence of postures not only stretches and strengthens your entire body but also enhances flexibility, boosts metabolism, and calms your mind. Whether you’re a beginner or a pro, this flow brings balance and harmony into your daily routine. -Benefits include: ��-Improves digestion ��-Increases blood circulation ��-Aids in weight loss ��-Reduces stress and anxiety -Pr
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