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What Is High Elbow Swimming?? 🧐 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎98% of Swimmers Pull Badly: Fix Your Freestyle Technique . #GTN #globaltriathlonnetwork #swimbikerun #triathlon | Global Triathlon Network
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Comparison between High Elbow and Straight Arm in Freestyle Swimming:- High Elbow: The elbow stays high, engaging more back and shoulder muscles, creating strong pull with better energy efficiency. Suitable for long distances but requires higher technical skills and flexibility. - Straight Arm: The arm remains straight, generating more force and speed over short distances but consumes more energy. Ideal for sprints, though it may cause shoulder fatigue.#swimmingcoach #swimminglesson #swim #swimm
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