#taichi #taichipractice #drhoover #sohma #taichitraining #taichichuan #consistencyiskey #mindfulmovement | Daniel Hoover, D.C., L.Ac., M.H., CCSP
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Single-Hand Push Hands: Stay Connected. 🖐️ In Tai Chi, connection comes before control. When you push, your palm meets your partner’s wrist — when you receive, your waist deflects, not your arms. The key is filling the space so there’s never a gap. If your partner doesn’t connect, they get hit. If you both stay connected, you can feel every shift, redirect every strike, and move as one continuous flow. This is the essence of Sticky Hands — awareness, timing, and partnership. ➡️ Want to learn an
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Single-Hand Push Hands: Stay Connected. 🖐️ In Tai Chi, connecti…
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Find your flow, but stay rooted in power. When you practice Tai Chi, your purpose shapes your movement, whether it’s for health, martial arts, or competition. Your track of power will adjust depending on your size, your partner, and your intention. But beyond precision lies expression. Every practitioner moves differently — that’s your flair. The key is to let your flow emerge without losing structure. Beautiful Tai Chi connects grace with grounded energy, not “spaghetti arms.” Refine the circle
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Find your flow, but stay rooted in power. When you practice Tai Chi…
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Just take a minute this Sunday and BREATHE.
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Just take a minute this Sunday and BREATHE.
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