How do you use The Run Experience? Strength Training? Mobility? Running? Everything?! Let us know! | The Run Experience
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Want to know a secret about running injuries? Resting is often NOT the solution! http://therunexperience.com/jointhe30DayChallenge It’s time we had a little talk about how we treat our bodies as runners and athletes. >> Why is resting not the solution? >> How can I solve my knee pain? (and use this same strategy to address hip pain, calf issues, planter fasciitis, etc) >> The right and wrong way to foam roll! >> How can changing my movement affect my injury? >> What does it take (besides running
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