🚨Tight hips? Open me👇🏻 The Thomas test is a clinical assessment used to differentiate between hip flexor, quadriceps, and IT band tightness. As a Doctor of Physical Therapy, this is a test I used very frequently when working with my college and professional athletes, especially when athletes presented with “tight hips,” anterior hip pain, or recurring lower extremity issues. How the Thomas test works: • Lie on your back near the edge of a table • Pull one knee to your chest to lock the pelvis

**The Modified Thomas Test: A Simple Way to Assess Hip Flexor Mobility 🦵📝** 🧘‍♂️ The Modified Thomas Test is an easy and effective method to evaluate your hip flexor mobility. It not only highlights how flexible your hip flexors are but also gives insights into other areas that might need attention. 💪 Enhancing hip flexor mobility can benefit you in many ways: better posture, reduced lower back pain, and improved athletic performance. By pinpointing areas that need improvement, you can tailo