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1:54
Men's Health
Christopher Mohr,Ph.D,R.D.,Melissa Matthews,Cori
The 40 Best Ways to Lose Weight—and Keep It Off
Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, eating breakfast, and making your workout really count.
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Weight loss was the number one New Year’s Resolution for 2014! If you are thinking of making this your New Year’s Resolution for 2015, kick start your weight loss journey by making small changes such as reading food labels, using stairs when possible, or choosing more fruits and vegetables with meals. Ask for a referral to your VA Patient Aligned Care Team or MOVE Dietitian for more information. | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs
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