Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

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Good Music on Instagram: "Coolio was an American rapper who became world famous in the 1990s with his hit Gangsta’s Paradise released in 1995 and featured in the movie Dangerous Minds The song stood out because it had no curse words and used a real church choir giving it a unique and powerful sound it was built on a sample from Stevie Wonder’s Pastime Paradise which was only allowed on the condition the lyrics stayed clean Gangsta’s Paradise reflects on struggle and survival in tough environment